Have you ever wondered if your foods affect your vibration? Or feel low and drained after eating certain foods? That’s because some foods affect our vibration. So there are high vibrational foods and low vibrational foods.
For example, raw organic foods vibrate at higher frequency than processed foods like a cheese burgers.
So, if you want a healthier body and mind, it’s important to eat foods that vibrate at a higher frequency to raise your vibration. But it’s also important to know your body and what foods make you feel your best.
So, in this post, we will explore foods that help raise your vibration, lower vibrational foods and a high vibration foods list.
How can I raise my vibration fast?
Everything is energy and has a vibration, including you. But not everything or everyone vibrates at the same frequency.
Also, people and things around us affect our vibration. They have the potential to raise or lower our vibration. But we can better connect with ourselves and our environment as well as raise our energy vibration by eating nutritious energetic foods.
When you raise your vibration, your life begins to flow more harmoniously from relationships to career and your health and wellbeing.
To raise your vibration fast, be mindful of things that affect you vibrationally, like your lifestyle, your diet, surroundings, and personal choices.
We can also raise our vibration by eliminating unhealthy thoughts, behaviors and relationships so we can better connect with God and ourselves.
So here are ways to raise your vibration fast
- You are what you eat. Drink plenty of water, eat high frequency foods like raw fruits and veggies.
- Spend more time in nature.
- Practice mindfulness and meditation and breathing exercises.
- Move your body.
- Focus on feelings such as gratitude, love, and generosity.
- Be mindful of your surroundings. Your environment and the people around you.
- Avoid negativity. TV, social media, things that make you fearful and negative.
What are high vibrational foods?
If you’ve ever wondered what are high vibration foods? Then you’re not alone.
High-Frequency Foods are those left in their native state, unprocessed, with no chemicals or genetic modifications. High frequency foods are also grown in abundant sunlight and in nutrient-dense soil. A perfect example is a pineapple, which is one of the highest of all HFF’s.
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What does high vibration foods mean?
High vibration foods means foods that are organically grown from the earth without the use of pesticides, and are non-GMO.
Not foods that are processed and unethically made. Foods that are high in nutrients that nourish the body and enable us to reach higher consciousness.
This includes foods grown with abundant sun exposure and consumed in or close to their natural state.
And prepared with love, gratitude and peacefully. Foods that increase your energy and fuels the body to enable you to perform at your highest potential.
These foods have the highest frequency and will help you feel lighter and more energetic. But keep in mind that cooked foods also vibrate at a frequency but not as high as uncooked plant-based foods.
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List of foods with high vibrations
Foods that raise vibration are nutrient-rich foods, preferably raw unprocessed living foods, that can assist in detoxification of the body.
It’s important to note that uncooked unprocessed foods have a higher frequency than foods that have been altered from their natural state. So, raw leafy greens have a higher frequency than cooked leafy greens..
Here are 18 highest vibration foods to include in your diet to help you feel vibrant and aligned.
1| Leafy greens
Green vegetables contain chlorophyll, which gives them their colour. Chlorophyll helps plants to absorb energy from the sun. The greener the plant, the higher the chlorophyll. Green vegetables are excellent sources of folate, zinc, calcium, iron, magnesium, fiber, vitamins and can help reduce the risk of heart disease.
Leafy greens such as kale, spinach, collards, algae and dandelion greens, Brussels sprouts, lettuce, zucchini, arugula, broccoli, and bok choy. These greens are alkaline, which balance acidity and assist in proper waste elimination.
2| Green Juices
Freshly made green juices are packed full of nutrients to improve digestion, reduced inflammation, boosted immunity, detoxification and contain essential vitamins and minerals.
Keep in mind the nutrients you get from the green juice depend on the ingredients. Make green juices from a mixture of fruits and vegetables to enhance the taste.
3| Blue-green algae, kelp, nori.
4| Sprouts
Sprouts like alfalfa, pea sprouts are all packed full of vitamins, minerals, phytonutrient and proteins to vitalize your body.
5| Raw oils
Extra virgin olive oil, coconut oil…
6| Avocados
Avocados contain an abundance of nutrients essential for optimal health. Fiber, healthy fats, folate, vitamin C, vitamin E, vitamin B6, magnesium and potassium.
7| Edible flowers
8| Wild berries
Goji berries, gooseberries, raspberries, blueberries, strawberries are all high in antioxidants, vitamins and nutrients. Berries are believed to improve blood sugar and insulin resistance when consumed with foods high in carbohydrates.
9| Raw Chocolate
Raw chocolate contains magnesium and manganese, flavonoids, Vitamins: B1, B2, B3, B5, B9, E, essential heart-healthy fat: oleic acid a monounsaturated fat, Protein, Fiber just to name a few.
To get the best benefits of chocolate, consume it as close to its natural state as possible. These benefits include: lower blood pressure & improved circulation, promote cardiovascular function & health, and improve the body’s digestion. More about raw chocolate here.
10| Fruits
Papaya, mango, pineapple, starfruits all typically grown in an abundant of sunlight. They have high water content, high in fiber, have anti-inflammatory effects, natural detoxifier, antioxidant and contain many vitamins and minerals.
11| Natural superfoods
Spirulina, moringa, wheatgrass, and chlorella.
12| Raw nuts & seeds
Nuts and seeds are nutrient rich, high in omega 3s, fiber and protein and monounsaturated fats.
13| Fermented Foods
Consume fermented foods to maintain a healthy gut microbiome. Such as apple cider vinegar, sauerkraut, kimchi, canbucha.
14| Beans
Beans and legumes are high in protein, fiber, iron, folate, carbohydrate and B vitamins.
15| Raw herbs and spices
Herbs and spices add massive flavour to foods – sage, cardamom, cilantro, basil, mint, chives, dill, rosemarie, tumeric.
16| Citrus fruits
Fresh citrus fruits, sun ripened such as oranges, lemons, lime, grapefruit.
17| Raw Salts
Raw salts such as Himalayan salt, pink salt or unprocessed salt.
18| Herbal Tea
Herbal tea is rich in antioxidants, and can help protect against cancer, heart disease.
What are low vibrational foods?
If you’ve ever wondered what foods lower your vibration, then keep reading for a list of low vibrational foods to avoid.
Low frequency foods are typically processed, nutrient defiant refined foods. These are foods that usually leave you feeling tired, sleepy, or lazy.
This can also include foods grown and prepared in a negative environment by someone vibrating at low frequency.
Heres a list of low vibration foods to avoid
- Caffeine
- Genetically modified foods
- Canned, processed, prepackaged foods like deli meats, cheese, hotdogs
- Alcoholic beverage
- Microwaved foods
- Sugar and artificial sweetener
- Sodas, fruits juices
- Fast foods, deep-fried foods
- Pasteurized dairy products
- Unhealthy oils: canola, palm oil, corn oil, soy oil, cottonseed oil, safflower oil
- Farm-raised fish. Meats and poultry
- In animal agriculture, it’s no secret that animals are tortured and butchered in unethical ways. This manner of raising your potential meal has a negative vibration. This negative energy affects the meat as well as the planet.
FAQs About High Vibration Foods
What foods vibrate the Highest frequency?
The highest frequency foods are foods freshly picked, those grown organically, non-genetically modified, with exposure to abundant sunlight.
Such as dark leafy greens, fresh picked fruits and sprouts, in their natural state. These foods allow us to vibrate at higher frequencies to enrich our bodies.
Does foods affect your vibration?
Yes, foods definitely affect your vibration. Remember, everything is vibrating at some frequency, including you, your foods and surrounding.
So the quality of your foods, including the way it’s grown and prepared, will affect your vibration.
Foods that are grown from the earth have a very high frequency, so if our vibration is low, eating high vibration foods can help raise our vibrational frequency.
Final thoughts on High Vibrational Foods List
Remember, everyone is different, and a high vibrating diet or lifestyle may not be right for every situation. Because we all don’t always have access to fresh organic fruits and vegetables.
So do what’s right for you and eat a well-balanced diet that is authentic to the needs of your body.
Our aim is to help you identify high vibrational foods to incorporate into your lifestyle to help raise your frequency. And not to tell you what to eat.
Bottom line, everyone has their own ideology of what is healthy, so it’s important to listen to your body.
