Wouldn’t it be nice to work out whenever you feel like it? Do you want to look and feel your best without getting a gym membership? Why not create your own home gym?
Find out what equipment you will need for home workout for a small space on a budget.
I am a stay-at-home mom and a budding entrepreneur, but I also want to look and feel my best without a monthly gym membership.
It is not necessary to have a home gym. Let’s be clear about that. Nor do you need a gym membership, but it is important to take care of your mental and physical health if you want to be your best.
Having your own equipment at home makes it convenient to get a quick workout whenever you have time, especially if you are a mom.
I believe you can really get started working out at home with some simple, affordable equipment. The best part is you’ll find them all on Amazon, so free shipping with Amazon Prime.
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through my links, at no cost to you. See full disclaimer.
Why is exercise so important?
Exercise is movements that get your body moving. Exercise reduces feelings of depression, stress, and anxiety. Regular exercise increases metabolic rate, which burns calories resulting in weight loss.
Exercise along with adequate protein intake helps build muscle mass. It also helps increase energy levels, promotes better sleep, improves blood flow to the brain, and increases blood circulation throughout the body.
Best of all exercise enhances flexibility, and aid in improved sex life. A win win.
Now let’s look at some versatile home gym essentials on a budget. These types of equipment are inexpensive, require minimal space, and are beginner-friendly.
Yoga Mats
Yoga mats prevent you from slipping and provide a cushion needed to prevent injuries during a workout. These mats are thick and durable, can be used for yoga, stretching, and low-impact exercises.
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Fitbit Activity Tracker
Fitbit charge 4 fitness and activity tracker monitors your heart rate, caloric burn, activity, GPS and more. They are a substantial addition to your fitness journey to track your progress and help you reach your fitness goals.
Dumbbell For Weight Training
Dumbbells are another home gym essential, and they are available in many sizes.
Adding weights to your workout will help increase your muscle mass and strengthen you. Dumbbells help to strengthen and tone your arms and core.
They also increase your resting metabolism, In other words, incorporating weights into your workouts helps you to lose weight.
Resistant Band
Resistance bands add challenge to any exercise, helps strengthen, and gives you the ability to work on any muscle group with different sizes of resistant bands.
Arena Strength resistant bands are perfect for booty and legs workout. Resistant bands are also perfect for any home gym and for any fitness level.
Weight Jump Rope for a Total Body Work Out
Weighted jump ropes are a great way to burn calories by adding the extra weight needed for a full-body workout.
The weighted jump ropes also work more muscle than a regular jump rope. Weighted ropes improve the muscle tension of your entire body, build muscle definition and burns fat.
This weighted jump rope is Great for fitness workouts, cardio training, and jumping exercises.
Kettlebells Exercise
Kettlebells are often overlooked but useful pieces of equipment that will give you a total body workout and improve your strength.
They are great for muscle endurance and building power and helping you to burn calories and increase your range of motion. Kettlebells also allows for a wide variety of exercises.
Water Bottle
It’s mind-blowing how many people still buy cases of water when it’s so much cheaper to buy a good quality water bottle like this one and refill it throughout the day.
Ditch the plastic water bottles and get refillable water bottles to reduce the waste going into the landfill.
Best Digital Weight Scale
A scale is a great way to keep track of your weight if you are actively trying to lose weight.
This digital weight scale calculates weight, body fat, BMI, water and more, to help you keep track of your weight loss goal.
It also features display graphs that track your daily, weekly, and monthly progress.
Ab Roller
If you are tired of doing crunches, but you totally want abs. Then try this ab roller, it will work a wide range of abdominal muscles giving you a strong core.
Foam Tiles Gym Mats
These foam tiles are environmentally friendly, they will provide sound insulation, an anti-slip surface, and provide a thermal barrier. They are also great for a garage or basement gym.
JBL ECO Waterproof Bluetooth Speakers
And of course, how can you forget a great playlist to keep you motivated. These portable JBL speakers are amazing, we have 2 at home and absolutely love them, you will definitely love them too.
Choose from a wide variety of music on YouTube or Spotify to add some vibe to your workout.
Final thoughts on equipments for a home gym
There you have it, a list of affordable home gym essentials to create your very own workout space.
Not to mention exercise helps you improve balance, manage your weight, and strengthen your muscles.
So, now what are your excuses for looking and feeling amazing?
Your life does not get better by chance, it gets better by change.
Jim Rohn
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