Inner peace, what is it and how to achieve it.

Finding inner peace and wellness is a continuous process of healthy habits that creates harmony within. So, keep reading this post for a list of scriptures on inner peace and to know how find inner peace to live a fuller life.

So, why the lack of internal harmony? Because we are so busy and not connected to ourselves and the Higher Power.

Instead, we criticise, complain, compare, and cling to our ego and the past like we can somehow change it.

Everyone’s reason for not having peace within is different, but for me it’s my troubled childhood and my highly sensitive, constant overthinking, introverted personality that makes silencing my mind and finding inner peace a daily battle.

Can you relate…?

Enough about me… Leave a comment about techniques you use to get peace in your life.

So What Its Meaning Of Inner Peace?

Finding inner peace means not battling with yourself, accepting who you are where you are, and embracing the present moment.

It is a state of inner calmness, as well as physical relaxation. Where there’s no judgement of yourself and others. (source)

scriptures for inner peace

Inner peace scriptures and words of wisdom can comfort you during times of struggles. Below are 11 scriptures on inner peace for when you need more peace in your life.

Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you all.

2 Thessalonians 3:16

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Isaiah 41:10

And a harvest of righteousness is sown in peace by those who make peace.

James 3:18

And he said, ‘O man greatly loved, fear not, peace be with you; be strong and of good courage.’ And as he spoke to me, I was strengthened and said, ‘Let my lord speak, for you have strengthened me.

Daniel 10:19

Finally, brothers, rejoice. Aim for restoration, comfort one another, agree with one another, live in peace; and the God of love and peace will be with you.

2 Corinthians 13:11

Deceit is in the heart of those who devise evil, but those who plan peace have joy.

Proverbs 12:20

In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.

Psalm 4:8

You will keep in perfect peace those whose minds are steadfast, because they trust in You.

Isaiah 26:3

Great peace have those who love Your Law, and nothing can make them stumble.

Psalm 119:165

Did you find comfort in the list of bible verse for inner peace? Now let’s explore 12 ways how find inner peace.

1| Stress Management Techniques For Inner Peace

Stress can affect every part of your mind and body. It can cause an increase in blood pressure, depression, anxiety, heart disease…

Developing a stress management technique suited for your life will help you find inner peace and wellness.

Simple ways to reduce stress include having a spiritual practice, making healthy lifestyle choices, doing yoga, knowing when you’ve had enough, not dwelling on the past and surrounding yourself with happy, positive people.

Also, having a daily spiritual practice will help you connect with yourself, others and God, so you’ll show up as your best self.

2| Meditation For Inner Peace

Meditation has been proven to reduce stress and blood pressure when practiced consistently.

It can help to reduce the effects of the sympathetic nervous system (fight or flight response) triggered in response to what is perceived to be fear or stress to the body.

The sympathetic nervous system usually causes a temporary increase in blood pressure. But it is the constant activation of the stress response with chronic stress that causes health problems.

But with regular meditation the body can return to a resting state, lowering blood pressure and promoting calmness throughout the body. (source)

Related: Benefits of Meditation: How it Can Improve Your Life

Inner Peace Guided Meditation By Deepak Chopra

3| Regular Self-care Practices To Have Inner Peace

Self-care is about caring for the mind and body. Self-care is essentially taking the time to care for you, ensuring inner peace.

Regular self-care allows you to destress and avoid burnout.

Self-care is taking a break from everyday stresses and focusing on recharging mentally and physically. 

Ways to take better care of yourself (source)

• Knowing your limits
• Setting quality sleep
• Eating nutritious foods
• Stress management
• Know who you are and your needs
• Loving yourself unconditionally
• Taking care of your mental and physical self

Related: Self-Care Ideas To Boost Mental & Physical Health: Free & Cheap

4| Gratitude For Inner Peace

Use a gratitude journal as part of your daily morning routine. Gratitude is expressing appreciation for what you have, it forces you to focus on the positives.

Feeling grateful also boosts happiness and promotes both physical and psychological health, even for those struggling with mental health problems. (source)

Try my gratitude journal printable package it’s a 53-page gratitude journal, includes positive prompts, inspirational quotes, and statements for a full 30 days of gratitude.

Expressing gratitude daily can help to boost your inner peace.

5| Have No Expectations of Others To Have inner Peace

It’s important to have expectations for oneself but having expectations for others will leave you disappointed.

This is because we cannot control the thoughts and actions of others. Only ourselves.

The disappointment, irritations we sometimes feel towards our partners are a result of them not responding to us the way we imagined.

Yes, we can expect our close friends to behave and think a certain way that we can tolerate, and to respect our boundaries.

But if their behaviors and beliefs are not in alignment with our own, it’s up to us to decide if we can tolerate their actions.

Instead of expecting people to change to live up to your standards, maybe it’s time to reevaluate your inner circle and get some new friends.

Lowering the expectations you have for others will help you find inner peace.

6| Disconnect And Have Quality Me Time To Cultivate Inner Peace

It’s safe to say we live in a connected world.

With the wide use of technology and social media, it is difficult to carve out time for oneself.

But it’s essential to disconnect and find comfort and solitude in quality me time to recharge.

Simple tips to help you disconnect are putting your phone on do not disturb or airplane mode. Or putting it in another room.

This way no one can bother you and you are away from the temptations of social media.

Quality me time allows you to reconnect with yourself and be alone with your thoughts. This is the time to focus on your wants and needs and things that are important to you.

Like completing a project, being outside, self-care day, personal development activities. Creative activities, yoga, meditation, or journaling. These activities can create a sense of peace and fulfillment.

7| Focus On The Positive

We are our biggest critics, we judge, criticize and speak negatively about ourselves.

Did you know our thoughts create our feelings and our feelings create our reality? So be mindful of what negativity you allow.

Yeah, it’s ok to think about the worst-case scenario, because most of us are programmed to think that way.

Focusing on the positive in any situation takes persistence. But it’s totally worth it.

Try programming your mind to think positively. Because the more negative thoughts you allow to occupy your mind, the more negative your life will become.

Want inner peace? Try training your mind to thinking positively.

Related: How to Remove Negativity From Your Life And Start Living

8| Realizing You Need Nothing Outside Yourself To Be Happy

Being ok with who you are where you are is so important.

Most often, when people are not happy, it’s usually because of an internal conflict or mental health issues.

Happiness is not defined by what we have, but by having inner peace and knowing who you are and what you want.

Related: How to be Happier in Your Life: Simple Tips You Need to Try

9| Don’t Make Issues Bigger Than They Need to be

Another way to find inner peace is to not make issues bigger than they need to be.

Life is unfair. There’s no doubt about that. But sometimes we overreact and think about the worst-case scenario.

When disappointments happen, acknowledge them for what they are, take responsibility if need be and find a solution to that problem.

Focusing on problems and mistakes or beating yourself up over them will change nothing. Just cause frustration and unhappiness.

10| Have Self-acceptance For Inner Peace

Self-acceptance is one of the most important aspects of finding inner peace.

Because internal conflict is always unavoidable when one cannot love and accept themselves fully.

Self-acceptance is giving up searching or trying to be someone else and knowing who you are and accepting it.

True self-acceptance is knowing that you are not your mistakes or actions, you make mistakes, but it does not define you.

It’s ok to not be ok sometimes.

Sure we all have off days filled with self-doubt and disliking our life, but ultimately loving and accepting you unconditionally will bring inner peace.

Related: How To Stay True To Yourself & Live Life To The Fullest

11| Deep Breathing Exercise For Inner Peace

Commonly used with yoga and meditations, deep breathing can help quiet the mind and bring inner peace.

It can also make you feel less stressed and anxious. Deep breathing practices can stimulate the parasympathetic nervous system, which is the relaxations response. This relaxation response reserves energy as it decreases heart rate. (source)

Feeling stressed, try deep breathing techniques to relax for inner peace.

12| Stop Criticizing Yourself

Self-criticism can be a useful tool to analyze one’s efforts to make improvements, but most often it is used to critique oneself negatively.

Constantly negatively criticizing oneself can lead to depression, anxiety, and guilt.

That constant chatter, putting yourself down, second-guessing yourself, or judging your actions and decision can cause internal conflict.

That’s why it’s important to monitor your internal dialogue, shouting it down when it’s necessary to have inner peace.

Try overcoming self-criticism by (source):

• Identifying when you’re being overly critical and shouting it down.
• Identifying the triggers.
• Stop self-comparisons.
• Show gratitude and being mindful.

Conclusion

There are many techniques to find inner peace and wellness, it’s knowing what brings you joy and getting rid of things that cause internal conflict.

There is no one-size-fits-all when it comes to finding inner peace. It is mainly about knowing who you are, accepting who you are, where you are.

But inner peace scriptures and these techniques have worked wonders for me and am sure you will find comfort in trying a few.

Don’t forget to share!!

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