Are you looking for ways to improve your life, maybe develop some good habits? Well, the simplest way to stick to a good habit is by using a habit tracker. But what exactly do you record on your habit tracker?
We got you covered!
I compiled a list of 70 habits to track to give you ideas for your habit tracker.
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Tracking your habits is a great way to tell if you’re making progress towards your goals. Let’s face it, forming a good habit takes a long time and requires you to be invested and motivated to stick to it.
A habit tracker allows you to see how much work you’re putting into it, even though you may not see the results immediately. Check out my habit tracker printable here.
To use your habit tracker, simply shade out the days that you completed the habit. If you didn’t complete the task, leave it blank. This provides instant evidence of the work that you may or may not be doing.
The tracker reminds you to act. And also provides a bit of motivation when you record what you have completed.
So how long should you track your habit!? There are many articles and research that say 21, 66, 254 days.
But if you really want to stick to your habit, then there is no end date. Just keep recording until you feel satisfied you can stick to the habit without tracking it.
This is a shortlist of goals/habits to record in your habit tracker. Try to only focus on 2-3 simple habits at a time to avoid feeling overwhelmed.
For better results, try tracking your habits for more than 30 days.
Hey, did you know we have an Etsy shop? Visit our shop KazrusPrintables to find more planners, habit trackers, mood trackers, mood journals and much more.
This affordable and cute 365 day habit tracker printable allows you to track your habits for a full twelve months. Get instant access by downloading the PDF file.
Health habits to track
1| Daily exercise.
2| Abs challenge.
3| Squat challenge.
4| Daily walking.
5| Practicing meditation.
6| Morning stretching or yoga.
7|Taking the stairs instead of the elevator.
8| Daily steps. Set a daily goal to reach.
9| Avoiding unhealthy snacking. No junk foods.
10| Start your day with a healthy breakfast.
11| Avoid soda intake.
12| No added salt or sugar.
13| No smoking.
14| No caffeine/no alcohol.
15| Record daily water intake.
16|Daily greens intake.
17| Eat vegetables and fruits.
18| Weight loss progress.
19| Taking medication.
20| Taking vitamins.
21| Packed healthy lunch for work.
22| Medical and dental checkup.
23| Sleep tracker.
Related
Relationship habits to track
24|Quality family time.
25| Did one thing each day to nurture your relationships.
26| Say ‘I love you’ daily.
27| Date night/ quality time with your partner.
28| Sex tracker.
29| Call parents/grand parents.
30| Read to kids at bedtime.
Personal habits to track
31| One act of kindness.
32| Nail biting.
33| Stop swearing/ you didn’t lose your temper with someone.
34| Apply sunscreen before leaving the house.
35| Didn’t hit the snooze button.
36| Wake up on time.
37| Went to bed by 10 pm. Pick an appropriate time for you.
38| Choose tomorrow’s outfit.
39| Weekly meal plan.
40| Daily oral care.
41| How often you buy coffee. If you’re trying to save, buying coffee or ordering out won’t help.
42| Track your daily spending. It’s the best way to identify and get rid of unnecessary spending.
43| No online shopping.
44| No Netflix or TV. How often do you resist the urge to watch TV and find productive things to do instead?
45| Avoid social media, Youtube. Or less than 20 min daily.
46| No cell phone/technology 1 hour prior to bed.
47| Daily affirmations and gratitude.
48| Be on time for work, appointments, school…
49| Checking your email.
50| Clean your space, making your bed.
51| Water the plants.
52| Pay bills.
53| Track your period.
54| Deep cleaning your house.
55| Sanitize your car/phone.
56| Car maintenance.
Personal growth habits develop
57| Spiritual practice, pray, scripture reading.
58| Mood tracker.
59| Daily reading, at least 20 minutes per day.
60| How many books you read per month.
61| Journal entry for the day.
62| Daily me time or self-care.
63| Listen to a podcast and/or 10 minutes of motivational speech daily.
64| Invest 1 hour of focus work.
65| Work on your goals daily.
66| Create a to-do list for the next day.
67| Spend time on hobbies.
68| Negative self-talk.
69| Connect with someone new. Networking, mentoring session.
70| Writing, best way to improve your writing is to write daily.
Final Thoughts
Do you have any other ideas for your habit track? Leave them below.
Be sure to check out my habit tracker printable bundle here. Find us on Etsy KazrusPrintables for more PDF printable to organize and improve your life.
Try not to focus on tracking more than 3 things at a time to avoid becoming overwhelmed.
Your life is made up of all the small habits you practice daily. So, what are you doing that’s hindering your success?
