Looking for a daily reminder to love yourself more? Then keep reading. This epic list of self love journal prompts and morning journal prompts is an effective way to practice self love and cater to your mental health.
Let’s be real. No one’s in love with themselves all the time. So a 30 day self love journal prompt can be beneficial. Try my 365 journal prompts PDF self-discovery questions here.
Because self love is a continuous practice of engaging in activities that keep you aligned. The keyword here is continuous.
And not allowing internal and external influences to determine how we view ourselves. Like your inner critics, terrible relationships, self-doubt, social media…
So, we compiled this list of self love writing prompts ideas to help you uncover why you may lack self love, not to mention journaling is one of the best ways to help you cope with mental health issues.
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through my links, at no cost to you. See full disclaimer.
But First, What is Self Love?
Self love means treating yourself with kindness, respect, accepting yourself fully and nurturing your growth. It also encompasses your thoughts and feelings towards yourself.
Additionally, it means that you have a positive view of yourself, but also acknowledge that you sometimes make mistakes.
Self love can be expressed differently for everyone, but ultimately it means taking care of you and not sacrificing your well-being to please others. (source)
Self love is also having self-acceptance, showing respect to oneself, loving the person you are, flaws and all.
But not having self love can cause self-doubt, feelings of unworthiness, low confidence, and an inability to love others.
Now let’s dive into some journaling prompt ideas to help with self-improvement.
Before you judge someone, be willing to look at yourself and have the courage to admit what you see.
Maya Angelou
Self Love Journal Prompts, Journal Entry Ideas
Pick a question each day and record your answer in your journal. Become mindful of how each question makes you feel and why you’re having those emotions.
Grab this 12 page 365 Journal prompts for adults. It’s an effective way to journal each day, especially if you don’t know what to journal about. It contains deep self-discovery questions and self-love journal prompts to help you heal and know yourself better.
This list of journal entry ideas for self love will help you become more self-aware and encourages you to dig deep into why you may lack self love.
These are journal prompts for adults and teens.
1| What do I love most about myself?
2| I am most proud of…
3| What would life look like if I became my ideal self?
4| Why do I seek validation from others?
5| What makes me feel whole and at peace?
6| What do I see and how do I feel when I look in the mirror?
7| When do I feel the most beautiful?
8| Who makes me feel the most secure and loved and why?
9| Who is my inspiration and why?
10| Who do I need to forgive and why?
11| How would I describe myself to someone?
12| Why do I judge myself? How can I release those judgments?
13| Am I uncomfortable accepting compliments? Why or why not?
14| What insecurities do I have? Can I identify the root cause of my insecurities?
15| Have I forgiven myself for my biggest failures and mistakes? Why or why not?
16| What negative emotions do I need to release?
17| Is there past trauma that I need to overcome to become my best self? Identify the trauma and why it prevents you from moving forward. What can you do to overcome that pain?
Journaling Prompts for Self-Esteem
A list of self love journaling topic ideas to improve your self esteem. So you can love and accept yourself more.
Nobody can make you feel inferior without your consent.
Eleanor Roosevelt
18| Was there a person or situation that made me feel less than? Reflect on why you allowed it to disrupt your peace.
19| What am I passionate about?
20| When or why do I have feelings of unworthiness? What might be triggering this emotion?
21| Is there anything from the day that I am taking with me to bed?
22| What would I do with my time if money were no issue?
23| Do I set healthy boundaries for myself? What do I do when my boundaries are violated?
24| What do I believe I deserve?
25| How do I feel when people violate my boundaries? And how do I react?
26| Make a list of your best and not so pleasing character traits. How can you go about improving?
27| What makes me feel stressed, overwhelmed or anxious? How do I overcome these emotions?
28| When do I feel the most insecure?
29| What lies have I been telling myself about my abilities?
30| What are 5 lies that I keep repeating? How can I rephrase them into the truth?
Related: 7 Subtle Lies We Tell Ourselves To Feel Better
31| My insecurities are…
32| What was the nicest compliment I have ever received? How did it make me feel?
33| What advice would I give to my younger self about life, love and self-love?
34| What would you do if you knew you could not fail?
35| I acknowledge that I am…
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Morning Journal Prompts For Self Love And Self-Growth
Journaling for self love is one of the best ways to improve your mood, so pick a question daily from our list of morning journal prompts for mental health and see where it leads you.
There is no wrong or right answer. Just be honest with yourself.
This list of journaling topics is perfect to add to your morning routine for bettering yourself.
Related: Ultimate Miracle Morning Routine That Will Changed Your Life
36| What is my intention for the day?
37| How can I make myself a priority today?
38| What is one loving act I will do for myself today?
39| What one mistake can I forgive myself for today?
40| When do my inner critics speak more loudly? What emotions am I feeling at that moment?
41| What techniques will I use to quiet my inner critics?
42| What one habit could I add or remove from my daily routine that will be the most beneficial in my personal life?
43| How will I handle moments of self-doubt, criticism, frustration, anger, conflict, guilt… etc.?
44| When issues arise, how do I handle them?
45| Are there any issues from yesterday that am taking with me into today? If so, what is it?
46| 5 ways I self-sabotage are…
47| What makes me feel most confident?
48| Make a list of things you need to start saying yes to and a list of things to start saying no to.
49| What self-love or self-care practices could I incorporate into my life?
50| What areas of my life need improvement?
51| What do I need to do to bring more joy into my life?
52| How do I want to feel at the end of the day? Happy, accomplished, energized, relaxed, in control…
53| What could I do throughout the day to ensure this?
54| Today am excited to…
55| Where do my morning thoughts typically wander? How does it make me feel?
56| What compliments can I give myself
57| What do I need to let go of?
58| My best qualities are…
59| I am proud that I…
60| What one thing do I want to improve about myself?
61| How can I improve my relationships?
62| Stand before a mirror, look into your eyes and tell yourself “I am beautiful, I am enough, I love you, I am worthy of being loved” how did that make you feel?
63| I forgive myself for…
64| What does self-love mean to me?
65| Who or what makes me feel the most loved and cared for?
When I let go of what I am, I become what I might be.
Tao Tzu
Final Thoughts On Journal Prompts For Self Love Mental Health
Don’t forget to get your copy of 365 journal prompts for self-love, self-discovery and healing. It included all these questions and much more.
Self love is partaking in activities that support your spiritual, physical and psychological being.
This list of journaling prompts for self love will encourage you to become more self-aware and be open to what you need to do more of or less of, to cultivate more self-love.
Do you have any fun journal prompts about self love or journaling topic ideas that work for you?
If you enjoyed this list don’t forget to share.
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