Aloe Vera is one of the most popular and widely used herbal remedies with many benefits for the skin, hair, and drinking. It has many beneficial properties, such as healing the skin, removing acne scars, strengthen and restore the hair, and also has anti-aging benefits.
This post is all aloe vera benefits for the skin, aloe vera benefits of drinking, how aloe vera benefits hair and aloe vera recipes for hair and skin.
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Benefits to aloe vera
Aloe vera is a very beneficial and versatile plant that you can drink and apply to your body. It is 99% water and is nutrient-dense containing, enzymes, vitamins, sugars, minerals, saponins, lignin, salicylic acids, and amino acids.
Saponins, the soapy substances in aloe vera, have cleansing and antiseptic properties. It contains 6 antiseptic agents that all have an inhibitory action on fungi, bacteria and viruses. (source)
Other benefits of aloe vera (source):
- Aloe vera has analgesics, antibacterial and antiviral effects.
- Aloe vera contains anthraquinones a phenolic compound aka laxative. Which increases intestinal water content, increases intestinal peristalsis, and promotes mucus secretion.
- When applied to the skin, the enzymes in aloe vera helps to reduce excess inflammation.
- Aloe vera contains salicylic acid, which has antibacterial and anti-inflammatory properties. It also offers 4 plant steroids. That all have anti-inflammatory action, antiseptic, and analgesic properties too.
- Gives your immune system a boost.
- Aloe vera is effective in the treatment of dry, itchy skin associated with eczema because of its moisturizing effects.
- It has a protective effect against radiation damage on to the skin. Thus, effective in treating sunburn.
health benefits of aloe vera drinks
Pure Aloe Vera Juice Unflavoured Cold-Processed from Organic Fresh Leaves
Aloe vera is effective in relieving many skin conditions, but it’s also beneficial for drinking as well. Since it’s loaded with vitamins, minerals, and antioxidants. Aloe vera is 99% water, making it very effective in hydrating the body and balancing electrolytes.
Other benefits to aloe vera juice, when consumed regularly, are:
- Aloe is beneficial in treating constipation. A compound in aloe vera acts as a natural laxative to increase intestinal water content. Feeling a bit constipate? Try incorporating aloe vera juice into your daily routine.
- Gives a nutrient boost, it is a significant source of vitamin B12, choline, folic acid, antioxidant, and minerals. Along with calcium, copper, magnesium, chromium, potassium, selenium, manganese, sodium, and zinc to keep the body healthy.
- May reduce blood sugar levels. Be cautious when consuming aloe vera along with insulin and hypoglycemic drugs. The combination may reduce blood sugar levels.
- Digestive benefits; Aloe vera juice may help reduce irritation in the stomach and intestine. And may help reduce the pain, discomfort and flatulence of IBS. (source)
- Aloe vera may offer an effective treatment for reducing the symptoms of gastroesophageal reflux disease.
Benefits of aloe vera on hair
Aloe Vera Gel Made with Organic 100% Pure Cold Pressed Juice
Because aloe vera is so nutrient dense, it is also beneficial for your hair as well. It strengthens and repairs hair strands. And promotes hair growth.
Because of aloe’s anti-inflammatory properties, it calms the itchy, inflamed scalp. Have oily hair? Aloe can cleanse oily scalp and strands by removing sebum and chemicals from other products and promote hair growth.
Aloe vera benefits on hair also include treating dandruff, it removes dead skin cells and has antifungal properties as well.
Aloe vera benefits For The Skin
When applied to the skin, aloe vera has tremendous health benefits to repair and moisturize the skin. Known for its moisturizing and anti-aging effect. It stimulates fibroblast, which produces the collagen and elastin fibers, which increases the skin’s elasticity, making it less wrinkly. (source)
It also locks moisturize in and softens your skin, tightens pores, improves the skin’s integrity, reduce redness, removes acne and reduces the appearance of fine lines and wrinkles.
Aloe vera benefits on skin also include treating sunburn and can relief the pain and burning in minor scratches.
Aloe can also speed up wound healing and reduce scars. It increases collagen synthesis when applied to skin and when administered orally. (source)
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Aloe vera side effects
As wonderful as aloe is, take precautions when drinking or using it. (source)
- May cause burning, redness, and generalized dermatitis in individuals with extremely sensitive skin. Test on small section of skin first.
- Pregnant individuals should avoid consuming aloe vera because of the therapeutic stimulation of uterine contractions. A nursing mother should also avoid consuming it as well.
- When consumed orally, aloe vera may cause diarrhea, hepatitis, abdominal cramps.
- If too much aloe vera is consumed, the laxative effects may cause electrolyte imbalance.
recipes aloe vera for skin and hair
Fresh aloe is not the same as bottled or packaged aloe. Always buy natural, organic if the fresh plant is not available.
Nutiva Organic Cold-Pressed Virgin Coconut Oil
Aloe vera hair recipes
Try the recipes below to enjoy the benefits of aloe vera on hair.
Aloe vera hair recipes for growth
- ½ cup pure aloe vera gel
- 2 tbsp organic coconut oil
- 1 vitamin E capsule
- 1 tsp local or raw honey
- Amber glass jar for storage
Use premium fresh aloe vera gel or store-bought natural organic aloe vera gel and this organic cold-pressed virgin coconut oil for hair growth. Find full instructions at beautymunsta.com.
Aloe vera deep conditioner recipe
- From aloe vera leaf, remove and use about ½ cup of gel
- 2 tablespoon coconut oil
- 1 tablespoon jojoba oil
- a few drops of lavender essential oil
Blend gel, strain, then mixture in other ingredients, and apply to the hair, cover with a plastic cap, wait about 20min, then rinse. I use this in my daughter’s 4c hair. Makes her hair soft and manageable. I adapted this recipe from Irie Diva. Find premium aloe vera gel here, if you don’t have access to fresh aloe leaf.
Aloe vera and castor oil hair mask recipe
Castor oil promotes hair growth and is a popular home remedy to prevent hair thinning. This mask will moisturize and protect your hair. If you are using fresh aloe vera gel, blend, then strain to remove any fibers. Apply to hair and scalp, then co-wash. Repeat the process weekly. Recipe adapted from stylecraze.com.
- 2 tablespoons of aloe vera gel
- 1 teaspoon of castor oil
- 1 teaspoon of honey (optional)
Aloe vera hair recipe leave-in conditioner recipe
Organic Moroccan Argan Oil, USDA Certified Organic,100% Pure & Natural
This natural leave-in conditioner contains rosewater, aloe vera, and oils that moisturize and nourish your hair, leaving it silky soft, shiny, and manageable.
- ¼ cup aloe vera juice
- ¼ cup rosewater
- 1 teaspoon of argan oil
- 1 teaspoon of coconut oil
- ½ teaspoon of glycerin
- 2-3 drops of essential oil of your choice
- 1 spray bottle
Recipe adapted from stylecraze.com.
Aloe vera face recipes
Try the recipes below to enjoy the benefits of aloe vera on the skin.
Aloe vera face scrub for glowing skin
Repeat this face mask weekly to improve the signs of fine lines, moisturize, exfoliate and refreshen the skin. Find full instructions at alluringsoul.com.
- 1 tablespoon aloe vera gel
- 1 tablespoon coconut oil
- 1 tablespoon of brown sugar
- 1 teaspoon honey
Acne scare treatment
Aloe vera gel can improve acne and reduce the appearance of acne scares.
- Use 1 teaspoon lemon juice
- ½ teaspoon aloe vera juice
Mix and massage into the face. Leave on about 10-15 minutes, then rinse. Repeat once daily. The recipe adapted from shemadebygrace.com.
Aloe face mask for dry skin
This moisturizing face mask will moisturize and soften your skin. Apply the mixture to the face let sit for 20min, wipe off and repeat once per week. Find instructions at alluringsoul.com.
- 1 tablespoon aloe vera gel
- ½ teaspoon of extra virgin olive oil or Sweet almond oil
- 1 teaspoon of honey
Aloe vera face mask for dark spots
- 1 tablespoon of aloe vera gel
- 1 teaspoon of yogurt
- 1 teaspoon of turmeric powder
- 1 teaspoon of lemon juice
Find full instructions for this face mask at Alluringsoul.com
Final thought on the benefits of aloe vera on the skin, hair for drinking
As you can tell, aloe vera has many benefits. We can consume it, use it to repair hair strands, and heal the skin. What do you use aloe vera for?
Hope this post answers your questions about what’s the benefits of aloe vera.
Any favourite recipes you want to share?
Don’t forget to share!
