How do you know when you need a glow up?
Lately, I have been feeling burnout and run down. I’m currently homeschooling my kids and it’s slowly weighing on my mental and physical wellbeing…
Sometimes we fall into a rut, go through bad breakups, or life just shits on us, for no reason. These are moments where you totally need to know how to glow up fast.
This post is a how to glow up list. How to glow up physically and mentally, a glow up challenge to help you finally look and feel like a bombshell.
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through my links, at no cost to you. See full disclaimer.
But What Does It Mean To Have A Glow Up?
A glow up is a person’s transformation into a more professional and attractive version of themselves. This applies to positive changes in one’s appearance, gaining more confidence, and professional success.
A glow up is also seen as a physical, mental and emotional transformation of oneself, sort of like a mini makeover. Like becoming your ideal self.
But don’t just glow up overnight and two months later you’re back where you started. Identify what causes you to look and feel like crap.
Sometimes we have deeper emotional issues that prevent us from living our ideal life.
You can use these tips to glow up in a month, to form lasting self-care and self-love habits.
But keep in mind that if you are looking to form lasting habits, it usually takes 18-254 days to form a new habit and 66 days for a new behavior to become automatic.
Now let’s dive in to these how to glow up tips.
How to Glow Up List: Face, Hair & Nails
The first step in glowing up your body is your face. Think about it, it’s the first thing people see. So your skin needs to be glowing and well moisturized.
1. Glow Up Facial Naturally
- Get beautiful-looking skin by drinking plenty of water, using quality products, and avoiding prolonged sun exposure.
- Try Andalou Natural ultra-sheer daily defence facial lotion, which is non-GMO and made naturally.
- Read my post on Natural Homemade Products for your face to find some DIY face product ideas.
Facial Cleansing Spin Brush Set
- Waterproof facial cleansing spin brush set with 3 exfoliating brush heads. Complete face spa system with advanced microdermabrasion for gentle exfoliation and deep scrubbing.
- Make sure your lashes and eyebrow are always on point. This magnifying touch screen mirror is great for doing makeup and getting rid of unwanted facial hair.
- Face looking puffy when you wake up? Try this LATME ice roller for puffiness, migraine relief, and to give your face a massage.
- Does your face need a refresh? Mario Badescu facial spray with aloe, herbs, and rosewater. These face sprays will hydrate, refresh, and have botanical benefits to add to your daily skincare so you can glow up without makeup.
2. How to Glow Up Overnight Skin Care
- The moisturizer we put on our skin act as a physical barrier that helps lock in moisture.
- Hempz natural herbal body moisturizer will help to keep your skin looking hydrated and healthy. It’s made with hemp seed, jojoba Seed, and shea butter to even skin tone, enrich, and moisturize your skin.
- Get rid of those hairy legs. I won’t lie, sometimes I forget (lazy) to shave. But think of it as a part of your regular maintenance.
- And don’t forget to exfoliate your skin on a regular, to remove all the dead skin. Try this Majestic Pure Himalayan salt body scrub to exfoliate & moisturize skin.
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3. Hair Care Glow Up
- As a black woman, hair care is important. It’s a part of my identity. But I also have bad hair for weeks, where am lazy and don’t want to style my hair.
- Getting into a proper hair care routine helps to avoid hair damage and to keep your hair looking fabulous.
- Hair maintenance includes hair treatments, regular trimming, and protective hairstyles when necessary. If you really want to glow up your hair, try investing in quality hair care products.
- Be sure to protect your hair with these quality satin scrunchies and satin bonnets to protect your hair while you sleep.
Related: Easy Protective Hairstyles For Natural Hair
4. Nail Care
- Regular manicure and pedicure will keep your nails nice and tidy. They don’t need to be professionally done. Keep them at a nice, manageable length.
- Keep your nails looking pretty at home with vegan nail polish. Get a good foot mask to get smooth feet. You don’t need to be cutting up the sheets when you sleeping!
5. Oral Care is Vital on a Glow Up Checklist
- Regular brushing and flossing are mandatory for healthy teeth. But sometimes we need to turn it up a notch and get our teeth professionally cleaned and whitening.
- I love to add baking soda to my toothpaste. It cleans teeth better and gently removes stains.
How to Glow Up Physical Health
Life is a gift and our body is a temple, so why do we treat our bodies so poorly sometimes? Ever think about it?
It could be because it is so easy to be lazy and neglect doing the things that support our physical and mental wellbeing.
Any other ideas?
1. Want Beautiful Skin? Drink More Water
- Our body is made up of 60% fluid, so drinking more water helps maintain the fluid balance of your body.
- The fluids in our body help with circulation, removing waste, regulating body temperature, it prevents constipation and keeps your skin hydrated.
- It’s recommended to drink about 3L (15cups) of water per day.
Related: How To Stay Hydrated In The Heat: Benefits of Drinking Water
2. How to Glow up Physically with exercise
- Regular physical activity can help reduce the risk of anxiety, depression and promote better sleep. Regular exercise can also help with weight management. And it reduces the risk of heart disease, diabetes, and strengthens your bones and muscles.
3. Level up Your Diet
- Another way to glow up your life is by eating a clean diet to reduce your risk of diabetes, obesity, and other health problems.
- Reduce processed food, salts, refine sugars and alcohol intake. Also, increase your fruit and vegetable intake, consume high-protein meals and reduce fatty foods.
4. Glow Up With Yoga
- Yoga is an amazing way to have a glow up. Yoga increases mindfulness, soothes tension and anxiety.
- Individuals practicing yoga have greater muscle flexibility, strength and endurance, and cardio-respiratory fitness.
- Yoga also reduces stress, encourages better sleep and overall health.
Related: Simple Yoga Poses For Two People: Benefits Of Yoga For Two
5. How to Glow Up Overnight: Get Quality Sleep
- Sleep is a vital part of having a better quality of life. Sleep allows your body to rest and gives you mental clarity.
- Poor sleep quality is related to high blood pressure, depression and obesity.
- Try to develop a regular sleep routine, try practicing yoga, meditation, and reducing screen light 1 hr before bed.
- Get weighted blankets and a satin pillowcase to increase the quality of your sleep. Weighted blankets have a calming effect, sort of like you’re getting a big hug. Weighted blankets help to ease stress, anxiety and improve sleep quality.
How to Glow Up Mentally
1. Benefits of Meditation to Glow Up Your Life
- Did you know meditation can change the brain? When practiced for a prolonged time, meditation can increase the brain’s capacity to process data.
- Meditation can also reduce stress, anxiety, help with insomnia, and increase mental clarity.
- So, try adding meditation to your self-care routine to help your mental health? Read my post on the benefits of meditation.
2. Remove Negative Thoughts and People For A Better Life
- Remove toxic, negative people from your life. If they can’t add any value to your life and you cringe at the thought of spending time with them. Then cut them off!
- You are a reflection of the people you surround yourself with. Some people can influence your bad habits and are just not worth your time. Read my post on how to remove negativity from your life.
3. Avoid Social Media
- Want to truly glow up your mental health? Try a social media detox. Some people waste hours per day on social media. Comparing and admiring the fakeness that others post.
- This can create low self-worth and negative emotions if you consume too much. So take a break for your mental wellbeing.
4. Alone Time is Valuable
- Life can be chaotic, especially if you have kids. They are precious but require so much care and attention. That can sometimes leave parents drained. This is where regular self-care and alone time comes in.
- Solitude allows time for self-reflection. It increases productivity and allows you to reconnect with yourself.
- Alone time is important when you’re trying to glow up, so you can identify what issues you have and how to tackle them.
5. Practice Gratitude
- Gratitude is a state of being grateful. Always show gratitude for everything in your life, no matter how small they are.
- Gratitude can contribute to a sense of wellbeing and cultivate optimism. This can be done through journaling, meditation, and being mindful.
6. Benefits of Journalling
- Journalling allows you to put your thoughts on paper and out of your head. It can significantly improve your mental health. It can also boost your mood, reduce stress, and enhance your sense of self.
7. Read More Personal Development Books
- Another great way to glow up mentally and gain knowledge is by reading. Reading will enhance mental stimulation, improve memory, stronger analytical thinking, improve focus and concentration, and can bring inner peace and tranquillity.
- So, if you are trying to glow up your life, how about reading more? Read my posts on self-improvement books and self-love books that will change your life.
How to Glow Up Your Environment For Inner Peace
1. Benefits of Diffusing Essential Oils
- Essential oil blends are great for relaxation, stress reduction, and your wellbeing. Lavender, clary sage and vetiver essential oil blends can be very calming and relaxing.
- Another essential oil blend that promotes relaxation and ease of stress includes bergamot, roman chamomile, and Black Spruce Essential Oil. Essential oil recipes here.
2. Declutter Your Space
- Why would you want to declutter when you’re trying to glow up?
- Well, since having a cluttered, untidy space can make you unproductive, disorganized, unfocused and stress. It makes perfect sense to clean and get rid of anything you would never buy again or anything that doesn’t serve you.
- Read Marie Kondo’s book The Life-Changing Magic of Tidying Up.
3. The Benefits of Indoor Plants
- I became a plant mama in 2020 and am loving it. It gives me a sense of peace, and something other than my kids to focus on. Why not get a few?
- Indoor plants will improve your mental and physical wellbeing. They help remove indoor pollution and toxins from the air.
- Plants can also add liveliness to a room, reduce noise, and increase the relative humidity indoors. They can also boost your mood and ease your mind. How about adding a few to your home? Read more about the benefits of plants here.
Final Thoughts On How to Have a Massive Glow Up
I hope you found wisdom in this how to glow up checklist.
Create a regular self care routine that makes you feel align and full. Once you find peace and fulfillment in your personal life, that will translate to other areas.
I hope you find this post helpful. Any other glow up ideas you would like to share.
Don’t forget to share!!
