Looking for uplifting wellness quotes? Then you’ll love our collection of health and wellness quotes below.
These wellness motivational quotes and healthy habits will give you the motivation to create the life you want.
Maintaining a healthy lifestyle is hard to practice consistently. But it’s possible.
We all have moments where we just want to sit on the couch and binge-watch Netflix all day. But doing that won’t get you the life you want, is it?
So, here are motivational wellness quotes and inspirational wellness quotes to uplift your mood.
Disclosure: This post may contain affiliate links and I may receive a commission if you purchase through my links, at no cost to you. See full disclaimer.
What is Wellness?
Wellness is often mistaken for words like happiness, wellbeing, and health. Though there are common elements among them.
Wellness is characterized by not referring to a static state of being (i.e., being happy, in good health, or a state of well-being).
Instead, wellness is linked to an active process of being conscious and making decisions that lead to an outcome of optimum holistic health and wellbeing.
Wellness is about being able to adapt to changes positively and overcoming challenges.
It is a continuous practice of habits and lifestyle choices that leads to holistic health.
wellness quotes motivational
A short list of motivational wellness quotes to motivate you. Save for later!
Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.
– Mary Radmacher
The day we decide to drop the flimsy makeshift scenarios in our cluttered mind and eschew the ‘alleluias’ of self-importance, life can become genuine, lucid and graceful, like a flow of wellness in the glow of a new morning.
– Erik Pevernagie
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.
– Denis Waitley
Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.
– Thomas Jefferson
If we are creating ourselves all the time, then it is never too late to create the bodies we want instead of the ones we mistakenly assume we are stuck with.
– Deepak Chopra
Give a man health and a course to steer; and he’ll never stop to trouble about whether he’s happy or not.
– George Bernard Shaw
No matter how much it gets abused, the body can restore balance. The first rule is to stop interfering with nature.
– Deepak Chopra
Never continue in a job you don’t enjoy. If you’re happy in what you’re doing, you’ll like yourself, you’ll have inner peace. And if you have that, along with physical health, you will have had more success than you could have imagined.
– Johnny Carson
It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.
– Jillian Michaels
The best way out is always through.
– Robert Frost
Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.
– Greg Anderson
inspirational health and wellness quotes
Now let’s get started on another list of inspiring wellness quotes.
Health is a state of body. Wellness is a state of being.
– J. Stanford
Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
– World Health Organization
Eliminating the things you love is not wellness. Wellness feeds the soul and makes you feel good.
– Iman
People who laugh actually live longer than those who don’t laugh. Few persons realize that health actually varies according to the amount of laughter.
– James J. Walsh
The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to expect troubles, but to live in the present moment wisely and earnestly.
– Buddha
Physical fitness is not only of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.
– John F. Kennedy
In a disordered mind, as in a disordered body, soundness of health is impossible.
– Marcus Tullius
Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe influences our state of well-being.
– Greg Anderson
Your body hears everything your mind says.
– Naomi Judd
To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
– Buddha
11| The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we are, in turn, affected not only emotionally, but also physically and spiritually.
– Greg Anderson
I can’t change the direction of the wind, but I can adjust the sails to always reach my direction.
– Jimmy Dean
The ability to be in the present moment is a major component of mental wellness.
– Abraham Maslow
Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.
– Ann Wigmoren
The biggest disease today is not leprosy or tuberculosis, but rather the feeling of being unwanted.
– Mother Teresa
The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.
– Tony Robbins
Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
– Edward Stanley
The ability to be in the present moment is a major component of mental wellness.
– Abraham Maslow
Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
– B. K. S. Iyengar
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
– Hippocrates
Nurturing yourself is not selfish – it’s essential to your survival and your well–being.
– Renee Peterson Trudeau
Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.
– Thich Nhat Hanh
Take care of your body. It’s the only place you have to live. – Jim Rohn
Healthy Lifestyle Habits
If you made it this far, then you must’ve enjoyed that list of quotes on wellness and health. Below is a fun list of healthy lifestyle habits to incorperate into your daily routine.
- Express gratitude daily.
- Eat high vibrational foods – feed your body good nurturing foods for optimal health.
- Take walks, do yoga, exercise, whatever works for you. Just get moving.
- Try meditation, it’s great for stress relief. I practice this every morning.
- Enjoy some alone time to reflect.
- Set goals and review them daily.
- Plan your days with a planner.
- Take a break from social media.
- Find natural ways to relieve stress.
- Drink plenty of water, your body will love you for it.
- Try something new.
- Get outside more.
- Sleep is the best way to refuel your body.
- Challenge yourself. List of 30-Day Challenge Ideas
- Find a mentor.
- Nurture your relationships.
- Have some mind-blowing sex, it relieves stress and burns calories.
- Read daily to nourish your mind. Get started with this list of self-improvement books.
- Practice positive affirmations.
- Surround yourself with people of influence.
- We know house plants improve mood and purify the air. Create a collection to add life to your decor.
- Find a hobby to distract you from your daily stress.
- Do anything that brings you joy.
- Develop a self-care routine. Self-Care Ideas For Women: Spiritual, Mental, Physical Health
- Have a morning routine dedicated to personal development
- Make time for you. Yes, I know what you are thinking, you don’t have time, if you constantly put everyone else’s needs above your own you will become mentally exhausted and resentful. Am saying this because I have been there. I was unhappy and exhausted until I made time for me. Check out the morning routine that changed my life.
Final thoughts on uplifting wellness quotes
I hope you enjoyed these uplifting wellness quotes for the workplace and tips to for a healthy lifestyle habits, implement them into your daily routine and watch your life change.
What healthy habits to do practice?
