Forming healthy habits is not about making big changes and overhauling your entire life. It’s about making small consistent changes daily that will create a compound effect, to change your life.
Like healthy eating habits, relationship habits and morning habits.
For example, you want to lose weight, don’t just start exercising every day and eating salads all day.
Instead, pace yourself, make small daily changes like incorporating more veggies, and work your way up to working out a few days per week.
This way you’re more likely to stick to it.
Making small changes may not seem like much, but over time all the consistent, good daily habits have the potential to unlock your greatness.
This post includes a list of morning habits to start, healthy habits, good relationship habits, and daily habits to incorporate into your daily routine to live a happier, healthier life.
It’s important to track your daily habits
If you want to stick with a new habit, then use a habit tracker to keep a record of it. A habit tracker allows you to have immediate satisfaction, reminds you to act, and is a motivator.
It also has immediate visual feedback and a great way to track good habits to keep and bad habits to replace.
Good Morning habits to start
Start your day off right, with a consistent productive morning routine to set yourself up for success.
1| Have a morning routine
Having a good morning routine can help you with productivity, achieving goals, and feeling organized. A morning routine allows you to start your day with peace and a positive attitude.
Related: Ultimate Miracle Morning Routine That Will Changed Your Life
2| Healthy habits of proper oral hygiene
Need I explain why oral hygiene is important?
3| Start exercising regularly
Exercise has many health benefits. It boosts confidence, increases energy, reduces stress, strengthens muscles, and is beneficial to overall health and wellbeing.
4| Start a healthy habit of waking up wake up early
5| Practice daily affirmation
Positive affirmation can help you create a positive mindset and stay focus on what you want.
6| Make your bed
Making your bed will give you a sense of accomplishment first thing in the morning. And your space will look tidy.
7| Stretch when you wake in the morning or a quick yoga practice
8| Avoid technology first thing in the morning
Another good habit to start is to avoid technology in the morning. Checking your phone or email first thing in the morning can make you stressed and overwhelmed.
Instead, spend your morning focusing on yourself and setting a positive start to your day.
Challenge yourself, no social media for a week.
9| Start a daily gratitude journaling habit
Each day write 3 things you are grateful for. This forces you to focus on the positives in your life.
10| Drinking more water is a healthy habit you should start
Drinking water helps to hydrate our body, balance our electrolytes and helps keep our skin looking younger.
I hate drinking plain water! So I always add lemon, cucumber or apple cider and lemon to my water. A great detox.
Related: How To Stay Hydrated In The Heat: Benefits of Drinking Water
11| Having a healthy breakfast is a good habit to start
Another healthy morning habit to start is having breakfast.
Breakfast fuels your body, increases productivity and concentration. No time for breakfast? Enjoy a protein smoothie.
Related: 12 Best Healthy High Protein Vegan Smoothies
12| Habit of regular brain dump
Life can overwhelm. So whenever you feel out of balance with too many thoughts and ideas floating around in your head, try doing a brain dump.
This allows you to get things out of your head and keep moving forward. More on brain dump.
13| Habit of getting daily motivation
Motivation is like food, once in a while is not good enough. Listen to motivational tapes daily, preferably in the morning.
This creates a positive start to your day and keeps you motivated.
Easily listen on your commute to work or while making breakfast.
14| Daily meditation healthy habits
Spend time alone daily practicing meditation for inner peace. At least 5 minutes per day. When practiced consistently, it is very beneficial to your wellbeing.
Related: Benefits of Meditation: How it Can Improve Your Life
Healthy eating habits to practice daily
Maintaining healthy habits also includes having good eating habits. Here are some healthy eating habits to keep in mind.
- Eat something green every day.
- Take daily probiotics.
- Avoid emotional eating.
- Incorporate more superfoods into your diet. Turmeric, matcha, berries, hemp seeds, chia seeds…
- Reduce junk foods. Reduce or avoid foods with high salt content. High sodium foods increase your risk of hypertension and heart disease. Opt for whole non-processed foods like leafy greens, fruits, and other whole foods.
- Eat less sugar. Limit refine sugars, carbonated drinks and any foods with added sugars.
- Reduce or avoid high fatty foods like fast foods and processed foods. They are high in trans fat and saturated fats that increase your total blood cholesterol levels. Too much fat in your diet may lead to health impediments such as metabolic syndrome, cardiovascular disease, or gastrointestinal issues. (source) Instead, opt for plant based whole foods.
- Increase daily fiber intake. Dietary fiber can prevent or relieve constipation and lowers cholesterol levels, among other things. Fiber is mainly found in fruits, vegetables, whole grains, legumes nuts and seeds. (source)
- Making your own lunch is another healthy habit to start. To avoid eating junk, or spending unnecessarily, pack a healthy lunch for work. Think of how much you could save!
- Another healthy eating habit is portion control. Eat small, frequent meals throughout the day. Ensure adequate protein, veggies and good carbs with meals. Enjoy healthy snacks. Opt for seeds, nuts, veggie sticks, or fruit salads instead of chips.
- Try meal planning to ensure healthy eating throughout the week.
Good daily habits to start
Making small changes throughout the day may seem inconsequential, but if you do it consistently enough, it becomes a habit to change your life.
This can be as simple as reading knowledgeable books for 20 minutes each day! Doesn’t seem like much, but this can add enormous benefits to your life.
So here are some good habits to start in your daily routine.
- Start journaling. Getting your thoughts onto paper is truly rewarding. It’s great for self-reflection, your mental wellbeing and helps reduce stress.
- Plan your day the night before.
- Practice daily self-care. Keep it simple. Meditate, deep breathing practices, skin care, doing a thing that brings you joy.
Related: Self-Care Ideas To Boost Mental & Physical Health: Free & Cheap
- Find 5 things daily you are grateful for.
- Spend more time alone.
- Stop people pleasing and say no more often.
- Reduce your waste. Reduce your daily waste by using reusable shopping bags and reusable water bottles, reducing plastic and paper waste. Buying things with less packaging. Turning off some lights.
- Take the stairs when possible.
- Record everything you spend for a month. This is an amazing way to keep track of your spending.
- Apply sunscreen before going out.
- Say “I love you” more. Never take people you love for granted, show them love and appreciation daily.
- Watch less TV. Pick up a book, spend your time wisely.
- Complete one cleaning chore daily. If you get in the habit of doing some cleaning daily, this adds to the daily maintenance and your home will be tidy.
- Do 10 pushup or 20 sit up daily. Over time, you can increase the amount, and eventually, it will become a part of your daily routine.
- Give someone a compliment.
- Pick out your daily outfits the night before. If you are working from home or not, getting outfits picked out the night before makes it easy to just grab and go. I do this for my kids as well, save me tons of time in the morning. One less thing to think about.
- Ensure adequate amount of sleep daily.
- Pray daily.
- Find your spiritual practice.
- Smoke fewer cigarettes daily.
- Maintain a healthy work-life balance. Poor work-life balance can cause fatigue, stress and poor health. Try setting boundaries, prioritizing self-care, and managing your time better. (source)
- Silence your inner critics. To have a positive mindset, find peace and become more confident.
- Create a healthy bedtime routine. Reduce screen time at least 1 hour before bed, read a book instead. Since your bedtime routine affects the quality of your sleep.
- Practice daily self-reflection. At the end of each day, try to identify areas that need improvement, moments you were at your best, and ask yourself questions to prompt reflection.
Related: Self-Discovery Questions For Personal Growth to Change Your Life
- Take care of your plants. Don’t have any plants, then get some. They help clean the air around you and add to your home decor. If you cannot remember to water them, use your habit tracker to keep a record.
- Wash your hands often. Need I say more…
- Practice confident body language. Confident body language is how confident you appear through your body language, your posture, the way you walk, and facial expression. You get the point!
Related: How to Appear Confident Even When You’re Not: Confident Body Language
- Smile more.
- Another daily habit to start is, to control your temper. Life is tough! I know. It’s easy to lose your temper and let frustration get the best of you. Take a moment to do deep breathing exercises. And try not to allow others to influence your emotions.
Good healthy habits to start for a happy relationship
Habits not only impact our daily lives but also affect our relationships. Our habits in relationships can make our relationships better or worst.
When it comes to happy, healthy relationships, we are always one decision away from making our relationships worst or improving it. Try these habits to improve your relationship.
1| Compliment your partner more
Give your partner a compliment or do something nice for them at least once a week.
2| Appreciate their efforts
Every day write one small thing that you love, appreciate, or are grateful for about your partner. This is a powerful habit to develop.
You can keep this up for a year and give it as a gift. This forces you to focus on the positive aspect of your relationship. Instead of picking at every minor flaw.
3| Say “I love you” at least once a day
Find your partner’s love language and show them how much you love and appreciate them.
Everyone’s love language is different, that’s why it’s important to identify this, to communicate to each other how you feel loved.
When you identify and communicate your partner’s love language daily, it nourishes your relationship and strengthens your bond.
4| Get in the habit of how showing affection
Showing affection is such an awesome habit to have in a relationship. We are busy people, so snuggling morning and evening may not be ideal.
But at least once a day have a snuggle session, or a moment where you show love or affection to your partner.
5| Showing respect is a good habit for a happier relationship
My husband is my best friend, but that doesn’t mean our relationship is perfect. We have disagreements, but there is a level of neutral love and respect between us.
There will always be moments when you can’t stand your partner but always respect their opinions, decisions and differences.
6| Make a habit of prioritizing time for date night
Yes, we are all busy! But at least once a month make time for your partner. Need ideas for your next date night? Here are 27 Best Ideas For Date Night At Home.
7| Sex?
If sex is already a part of your relationship, it’s important to have ongoing conversations to ensure both needs are being met.
I know it’s sometimes difficult to have a sex talk with your partner, especially if you’re not feeling satisfied.
Try these relationship questions to open up the dialogue to make sex talk sexy!
- Dirty Would You Rather Questions to Ask A Guy or Girl
- The Best Flirty & Deep Relationship Questions To Ask
8| Do more activities together for a happier relationship
DIY projects, walks, hikes, sports, cooking, playing…
9| Have deeper, meaningful conversations to improve your relationship
People grow and change, that’s a given, so do relationships. That’s why it is important to have open conversations or occasional check-ins with your partner.
Is there anything new going on? How they’re feeling, is there anything they need from you and how can you help them become a better person.
10| Develop relationship goals together
Another healthy relationship habit to start is to develop relationship goals. Have short term and long-term goals for your relationship and individually.
Identify what both expect from the relationship, things that are not working, things both need to do more or less of, create a 5-year plan for the relationship together.
11| Speak up, no one can read minds!
This is one of the worst habits in my relationship. Usually, when something irritates me, my husband gets the silent treatment.
This is bad because no one can read minds. Instead of the silent treatment, communicate your thoughts and find a solution.
Conclusion
Hope you found this list of morning habits to start, healthy habits, good relationship habits, and daily habits to start helpful. Pick 2-3 from the list to try out be sure to use your habit tracker to record your progress.
What healthy habits make a difference in your life?
If you ever slip, you will fall into a better situation. Unknown
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