May 15, 2021 | HEALTH & WELLNESS, PERSONAL DEVELOPMENT
Yoga is an exercise that focuses on achieving harmony between the mind and body. For some, yoga is more than just an exercise since results stretch far more significantly than just physical appearance. Yoga, in its purest form, transforms you not only physically but...
May 14, 2021 | HEALTH & WELLNESS, PERSONAL DEVELOPMENT
Forming healthy habits is not about making big changes and overhauling your entire life. It’s about making small consistent changes daily that will create a compound effect, to change your life. Like healthy eating habits, relationship habits and morning habits....
May 6, 2021 | LIFE + STYLE, PERSONAL DEVELOPMENT
Are you looking for ways to improve your life, maybe develop some good habits? Well, the simplest way to stick to a good habit is by using a habit tracker. But what exactly do you record on your habit tracker? We got you covered! I compiled a list of 70 habits to...
Apr 22, 2021 | PERSONAL DEVELOPMENT
Are you looking for deep self-discovery questions for journal prompts to get to know yourself better? Then you’re in the right place. These self-discovery questions will make you think about what is important to you, what you need to change and rediscover yourself....
Apr 17, 2021 | LIFE + STYLE, PERSONAL DEVELOPMENT
Are you lacking self-confidence? Ever wonder how some people can dominate attention just by walking into a room? This could be confident body language. So what is confident body language? Confident body language is the way you dress, your posture, facial expression,...
Apr 11, 2021 | HEALTH & WELLNESS, PERSONAL DEVELOPMENT
When was the last time you invested in yourself? Like take some time to improve your personal and professional life. Did you know to invest in yourself is one of the biggest returns on your investment? Want to know how you can invest a little into your life to reap...
